> For the complete documentation index, see [llms.txt](https://notes.shibin.co/llms.txt). Markdown versions of documentation pages are available by appending `.md` to page URLs; this page is available as [Markdown](https://notes.shibin.co/mental-health/rut.md).

# Rut

A rut is a  habit or pattern of behaviour that has become dull and unproductive but is hard to change.

{% embed url="<https://www.youtube.com/watch?v=Vd_Lcub_OxA>" %}